Mudwhistle.com

- One Man’s struggle from Fat to Fit…And probably back to Fat -

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Mudwhistle

This Page is dedicated to Humor and Weight Loss. Two Great things that go Great together. Think of it as My little attempt at helping you laugh your butt off.  Litterally.       

I’ve lost 134.8 pounds since January 4th, 2006 and I’m going strong.        

Read my posts, ridicule me, but for heavens sake tell a friend about the site!  It gets lonely! And the name is not that hard to remember….MUDWHISTLE!

 

Dennis
Below on the Left is my “Before” picture. January 4, 2006. I was tipping the scale at 329.        

The one on the Right is my “now” picture. Not an “AFTER” picture, because I’m not done.
If you look closely, you can see that I’ve lost about 3 pounds from my forehead….

 

pt2sept2006
       

WHY THIS PROGRAM WORKS:
  • The wide-ranging food choices even out your blood sugar/glycemic index so you’re not tempted to splurge on your favorite treats
  • Includes sensible, optimized exercize that a 350 lb. man can do (I did!)  Can you live with 30 minutes, 3 times a week?  That’s all I did.
  • All foods can be bought cheaply at any grocerey store
  • You see results FAST
  • All food groups are represented
  • No Calorie Counting
  • No Carb Counting
  • No Fat gram Counting
  • No Fiber Counting
  • You can eat out ANYWHERE and stay on plan
  • There are no special supplements, videos, exercise doo-dads to buy
All the GREAT diet info (Telling you exactly how I’m doing this - and how you too can become the envy of your hefty friends) can be found in these Menu Items above:
  • Diet Basics
  • Status
  • Dining Out
The Humor (or semi-humorous) items can be found in:
    • My Rants
    • OK Jokes